Tag: skiing

New research confirms the superior health benefits of cross-country skiing

I have been writing lately about cross-country skiing and also previously about its great effects on fitness and health. There has also been large epidemiological studies showing its benefits.

New research from Finland also confirms this as it shows that cross-country skiing is actually superior to other sport and physical activity habits in terms of health (all-cause mortality). This is because researchers in this recent study took also into consideration other and total physical activity habits (as well as numerous other confounding factors that could have affected the results), and showed that cross-country skiing showed independent effects on mortality, thus skiers lived longer.

Like I have previously written, cross-country skiing activates basically all of our muscles stimulating cardiovascular function and metabolism substantially. It is also great “natural” interval training, even when practised at slow pace, particularly when you are skiing in mountaneous terrain. Therefore, if you have a chance, cross-country skiing is really something that could be practised to be physically active and fit!

Getting ready for World Snow Day 2018

World Snow day will be celebrated on 21st January 2018 and its purpose is to get children and their families in urban environments to head outside and enjoy the snow. Here is some more information about the day and a short trailer in English, which can be found in numerous other languages in Youtube.

Snowsports – another good way to be more active!

Finnish attempt “snowsports make you more active” won FIS SnowKidz Award and was recognised as the best programme worldwide last year to bring children to the snow. This year the program expands even more and other countries are also becoming more and more active advancing snowsport activities.

Cross-country skiing is really good activity also for kids. Also Southern and West part of Finland got quite a bit of snow (some 15 cm) yesterday, and we also needed to go and try if we could ski for the first time for the season. We have been in skitunnel skiing with artificial snow, but good real snow in a natural environment is still different. Although real tracks were not prepared yet, skiing was indeed possible, which was good fun and hopefully we will have lots of good winter days and snow ahead of us!

 

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The views expressed on this website do not neccasarily reflect the views of University of Turku or other institutions or organisations Dr. Heinonen represents.