I have been writing lately about cross-country skiing and also previously about its great effects on fitness and health. There has also been large epidemiological studies showing its benefits.

New research from Finland also confirms this as it shows that cross-country skiing is actually superior to other sport and physical activity habits in terms of health (all-cause mortality). This is because researchers in this recent study took also into consideration other and total physical activity habits (as well as numerous other confounding factors that could have affected the results), and showed that cross-country skiing showed independent effects on mortality, thus skiers lived longer.

Like I have previously written, cross-country skiing activates basically all of our muscles stimulating cardiovascular function and metabolism substantially. It is also great “natural” interval training, even when practised at slow pace, particularly when you are skiing in mountaneous terrain. Therefore, if you have a chance, cross-country skiing is really something that could be practised to be physically active and fit!