Tag: metabolism

Holiday weight gain tends to make us fat for life, but no worries, exercise helps

Nobody gains weight overnight. It happens gradually over the years or decades. Average adult tends to gain 0.5-1.0 kg per year, which is quite a lot actually. But no worries if there has been some weight gain, exercise helps.

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New research confirms the superior health benefits of cross-country skiing

I have been writing lately about cross-country skiing and also previously about its great effects on fitness and health. There has also been large epidemiological studies showing its benefits.

New research from Finland also confirms this as it shows that cross-country skiing is actually superior to other sport and physical activity habits in terms of health (all-cause mortality). This is because researchers in this recent study took also into consideration other and total physical activity habits (as well as numerous other confounding factors that could have affected the results), and showed that cross-country skiing showed independent effects on mortality, thus skiers lived longer.

Like I have previously written, cross-country skiing activates basically all of our muscles stimulating cardiovascular function and metabolism substantially. It is also great “natural” interval training, even when practised at slow pace, particularly when you are skiing in mountaneous terrain. Therefore, if you have a chance, cross-country skiing is really something that could be practised to be physically active and fit!

How fit is your fat?

I wrote in my previous blog that I last week attended Exercise Metabolism congress in Gothenburg, Sweden. After a first mountain bike race for the season (what a struggle) on Saturday followed by a families get-to-together with my wife’s uni friends over the weekend, I also had close to 7 hours on Sunday during an easy cycling session over 170 kilometers to sort out my thoughts regarding the topics covered in the meeting. Thus, here are my major thoughts based on the congress that I was thinking when trying to improve my fat metabolism, muscle capillarization and heart’s stroke volume by low intensity, long-duration cycling yesterday.

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The views expressed on this website do not neccasarily reflect the views of University of Turku or other institutions or organisations Dr. Heinonen represents.