Unfortunately this video is in Finnish, but hopefully that does not disturb you as that video is really worth of watching! This is their typical (math) class and teacher has built facilities that kids can freely try and exercise when they feel so. According to the story one of the girls can now do 34 pull-ups as a result of these activities, which is at least some 10-15 repetitions more than even I can currently do! Nice job, that is also so good for their fitness in addition to their academic performance.
These kind of actions have become really popular in Finnish Schools lately. They are in practise a rule rather than an exception. This is because teachers have found kids can concentrate and learn better when they can do some exercise activities during their studies. We have already known that leisure time physical activity and good fitness is good for your academic performance at school, but teachers in Finland have now advanced this to “normal” classes as well.
These are really some activities and not just standing up from the chair!
It is known that leisure time exercise such as swimming is very good habit to improve academic performance of young kids, but many exercise activities can be easily performed during “normal” school classes as well.