Tag: diabetes

High-intensity interval training and glucose uptake and blood flow in skeletal and cardiac muscle

High-intensity interval training is powerful and time-efficient training method to improve fitness and health. According to recent results high-intensity interval training is as effective as continous moderate intensity aerobic training to improve insulin-stimulated glucose uptake in skeletal muscles in middle-aged men, while neither of these training modes improved free-fatty acid uptake studied at resting baseline.

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Exercise is medicine, particularly anti-aging medicine!

Based on scientific research performed over the last few decades it has become evident that exercise is pretty effective medicine in many clinical conditions. This fact is being promoted for instance by the leading Association in the field, American College of Sport Medicine.

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