Tag: cross-country skiing

Take BBC’s 60-second test to figure out which sport are you made for?

I have recently been writing about cross-country skiing, but if it is not your sport you might want to take this BBC’s 60-second test to figure out more suitable sport for you. Check out also their related story where Santa Claus is most likely coming from, as well as their story about Finland which also shows Finns cross-country skiing.

New research confirms the superior health benefits of cross-country skiing

I have been writing lately about cross-country skiing and also previously about its great effects on fitness and health. There has also been large epidemiological studies showing its benefits.

New research from Finland also confirms this as it shows that cross-country skiing is actually superior to other sport and physical activity habits in terms of health (all-cause mortality). This is because researchers in this recent study took also into consideration other and total physical activity habits (as well as numerous other confounding factors that could have affected the results), and showed that cross-country skiing showed independent effects on mortality, thus skiers lived longer.

Like I have previously written, cross-country skiing activates basically all of our muscles stimulating cardiovascular function and metabolism substantially. It is also great “natural” interval training, even when practised at slow pace, particularly when you are skiing in mountaneous terrain. Therefore, if you have a chance, cross-country skiing is really something that could be practised to be physically active and fit!

Getting ready for World Snow Day 2018

World Snow day will be celebrated on 21st January 2018 and its purpose is to get children and their families in urban environments to head outside and enjoy the snow. Here is some more information about the day and a short trailer in English, which can be found in numerous other languages in Youtube.

Snowsports – another good way to be more active!

Finnish attempt “snowsports make you more active” won FIS SnowKidz Award and was recognised as the best programme worldwide last year to bring children to the snow. This year the program expands even more and other countries are also becoming more and more active advancing snowsport activities.

Cross-country skiing is really good activity also for kids. Also Southern and West part of Finland got quite a bit of snow (some 15 cm) yesterday, and we also needed to go and try if we could ski for the first time for the season. We have been in skitunnel skiing with artificial snow, but good real snow in a natural environment is still different. Although real tracks were not prepared yet, skiing was indeed possible, which was good fun and hopefully we will have lots of good winter days and snow ahead of us!

 

Nordic walking – great exercise!

I recently wrote about the benefits and enjoyment that roller skiing can provide, but if you are hesitating to roll along on wheels, trying nordic walking could also be an option. Skiers use nordic walking (or running with poles) a lot and that is part of the reason why they are so fit. They have done that already for several decades, but Nordic walking started to become more and more popular also among the general people in Finland and other Nordic countries some 20-30 years ago. Today and tomorrow there is therefore a seminar in Finland celebrating 20 years of Nordic walking in Finland as a part of Finland’s 100 years of independence celebrations. Nordic walking is also perfect way to get fit as it is truly whole body exercise, which is the reason why it is also very good for your health. Therefore, it is a good idea to take ski poles with you next time you are having a walk!

Roller skiing- what a perfect way to get fit!

Cross-country skiing is well known to be one of the best exercises to get fit and improve health. Cross-country skiing activates basically all of your muscles (legs, gluts, abdomen, back and arms etc.), and thus creates great metabolic and circulatory demands for whole body simultaneously, which is the reason why it increases fitness very effectively. An indication of this is that world’s best cross-country skiers are known to have the highest maximal oxygen consumption values of all human beings. Cross-country skiing requires snow, but skiing can be done also by roller skiing, which is enjoyable and perfect way to exercise particularly during summer time. An interesting thing also is that skiing not only activates your skeletal muscles, but also your brain.

Roller skiing is enjoyable exercise activity and perfect way to be outside and get fit!

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Copyright © 2018 Ilkka Heinonen / ileximius. All rights reserved.

The views expressed on this website do not neccasarily reflect the views of University of Turku or other institutions or organisations Dr. Heinonen represents.