Tag: Australia

Good country index – Sweden leads the way

Good country index ranks different countries (163 in total) based on how much they produce good and how much they consume environment. This index consists of seven different categories, which are for instance health, equality, peace work and climate, and it is not surprise to me that Sweden ranks the best country in the world when these topics are considered. Finlands does also pretty well being 7th overall and based on my living and frequent visits to these countries during my PhD and post-doc periods, I can also understand it very well that for instance Denmark ranks 2nd and  The Netherlands 3rd.

All these countries do very well in many categories such as in Health and wellbeing, but I nowadays tend to always evaluate how much people in different countries care and pay attention to equality aspects. These rankings are also well in line with what I have seen as Sweden is again the first, Switzerland 2nd, Denmark 3rd and Finland 4th, but despite all the prosperity and fame, Australia ranks only 66th, although it is overall 18th.

But these country rankings are not the most important thing, but it is how well different countries and people can work together to solve global challenges. One really good example of this is Dutch-Finnish collaboration to build OMI satellite system that can track air pollution in different parts of the world. It was sent to space in 2004 together with NASA’s Aura satellite. Even Barack Obama has highlighted this system and his short YouTube video on this topic is worth of watching.

To read and learn more about Sweden, visit this official site. And if we do not take things so seriously and like a bit of irony, watch also these country “promotion” videos particularly by Finland, Sweden, The Netherlands, Switzerland, Denmark and Australia, but also various others to learn more about different countries.

Roller skiing- what a perfect way to get fit!

Cross-country skiing is well known to be one of the best exercises to get fit and improve health. Cross-country skiing activates basically all of your muscles (legs, gluts, abdomen, back and arms etc.), and thus creates great metabolic and circulatory demands for whole body simultaneously, which is the reason why it increases fitness very effectively. An indication of this is that world’s best cross-country skiers are known to have the highest maximal oxygen consumption values of all human beings. Cross-country skiing requires snow, but skiing can be done also by roller skiing, which is enjoyable and perfect way to exercise particularly during summer time. An interesting thing also is that skiing not only activates your skeletal muscles, but also your brain.

Roller skiing is enjoyable exercise activity and perfect way to be outside and get fit!

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The views expressed on this website do not neccasarily reflect the views of University of Turku or other institutions or organisations Dr. Heinonen represents.