Orienteering is one of the best exercises one can imagine. Running in a forest with a map trying to find your way according to pre-defined locations puts both your legs and brain working. No step is similar than previous one and terrain is often quite demanding. Uphills and downhills and reading map and sometimes just running fast is best natural interval training that one can figure. Good thing also is that you do not need to be running with maximal effort but you can also enjoy nature, which is good and healthy for your body also according to science. These were some of the things I figured out also today when I was orienteering. Early summer was full of rowing on a same days as our weekly orienteering events happen, but now I am back to running in the forests with a map, and how great is that 🙂