Nordic walking – great exercise!

I recently wrote about the benefits and enjoyment that roller skiing can provide, but if you are hesitating to roll along on wheels, trying nordic walking could also be an option. Skiers use nordic walking (or running with poles) a lot and that is part of the reason why they are so fit. They have done that already for several decades, but Nordic walking started to become more and more popular also among the general people in Finland and other Nordic countries some 20-30 years ago. Today and tomorrow there is therefore a seminar in Finland celebrating 20 years of Nordic walking in Finland as a part of Finland’s 100 years of independence celebrations. Nordic walking is also perfect way to get fit as it is truly whole body exercise, which is the reason why it is also very good for your health. Therefore, it is a good idea to take ski poles with you next time you are having a walk!

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